The 3rd gens have a self adjusting clutch, if you swap in an earlier gen clutch you will need a clutch master and slave cylinder too. Just going from 3rd gen to the earlier style clutches should instantly make the clutch feel better from what I've heard. I've never personally had a third gen with a manual.
Spec clutches are junk on these cars according to general consensus. I've never tried one.
Oem Luk style clutch kits are around $100 and will hold around 200ftlbs pretty well.
ACT clutch is not needed until your making over 200ftlbs of torque.
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